My back muscles are a bit sore now - yesterday was another teacher training day - 5 hours of yoga!
We started yesterday's class with some energetic exercises - to show the strength of the human mind and what you can accomplish by visualizing energy flow through the body. I had done similar exercises 25 years ago when I was still practising jiu-jitsu - but it still is amazing what the human mind is capable of.
We continued with a bit of Q&A on poses we had questions about - always very helpfull to get a more in depth knowledge on poses.
Then, out of the blue, we had to teach - we had to put our mats in a big circle, all facing inwards and than the first in line started teaching a sun salutation, with all the variants that are possible. After 2 minutes, the next one took over and continued the flow where the first one had stopped..... with 12 people in the group (and the teacher), that resulted in 26 minutes of non-stop sun salutation. It was a great experience, having to teach although not being prepared for it - but OMG, 26 minutes non-stop sun salutations really gets you sweating like a horse.
After that we took a deeper dive in the alignment of a number of poses - extended hand-to-big-toe pose, tree pose, warrior pose, staff pose and seated forward bend. It is good to be corrected in a position and feel the diffference, before you actually have to start correcting others.
To finish the day we did the entire prana yoga flow 1.....
There is one more thing I want to share with aspiring yogi's -- never hydrate your hands just before starting your asana's -- a downward facing dog easily becomes a dog with his face on the floor pose then. I've experienced it once, having to re-position my hands all the time because they were sliding. Now, I always wash my hands before starting asana's -- that's my free tip for you ;-)