Knocking on 2014's door.

It has been a while since I last posted anything here, I have had a bit of bumpy ride in 2013 with some definite highs and some real lows.... I enjoyed the highs and learned a lot from the lows  so this bumpy ride has helped me to grow as an individual.

And now we have 2014 knocking on the door. I am not a fan of New Year resolutions, so I am not planning on making any. I will just take life as it comes and go with the flow.....

I'm still getting back in touch with yoga after my shoulder injury - the good news is, I am totally shoulder pain free. I went on a yoga weekend beginning of October and thought that that would have been the kick start of doing yoga a few times per week again.... Well,  it wasn't. If I have negative stuff going on in my life, I just can not bring myself to the mat. I did keep up the cardio training as the thirty minutes of sweating, listening to modern beats does free my head and helps to keep me.a bit in shape. 

But now I feel that I am back in a state of mind to pick up yoga again. I will see how it goes....